Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 1kb
10 kb snatch 5 L/R
10 ring rows

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

60 sit ups
4 rounds
[10 double kb thruster (24/16)
15 pull ups
10 kb snatch (24/16) 5 L/R
200 m run]

Time Cap: 20’