Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
10 snatch push press
10 OHS
5 snatch balance

Weightlifting (Overhead Squat)

5 x 3 OHS

Metcon

OTM 4’
10 hang power snatch @ 50% 3rm squat snatch

2’ rest

Metcon (Tiempo)

For time
6 hang power snatch @ 80% 1rm squat snatch
12 burpee over the bar
9 hang squat snatch @ 80% 1rm squat snatch
9 burpee over the bar
12 OHS @ 80% 1rm squat snatch
6 burpee over the bar

Time cap: 14’