Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
calentamiento específico para snatch

Weightlifting (Snatch Deadlift)

5-5-3-3-3 snatch deadlift

Metcon

OTM 4’
8 hang power snatch

2’ rest

Metcon (Tiempo)

4 rounds for time:
10 snatch deadlift @ 70% 3rm snatch deadlift
10 T2B
30 double unders

Time cap: 14’