Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio
10 alternating DB snatch
10 alternating DB snatch

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon

OTM 4’
5 m hand stand walk

1’ rest

Metcon (Rondas y Reps)

AMRAP 15’
10 alternating lunges OH 2 DB (17’50/12’50)
10 burpees
10 alternating DB snatch (17’50/12’50)
10 burpees