Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 1 kb
10 kb snatch 5 L/R
10 goblet squat

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon

OTM 4’
30’’ hand stand hold

2’ rest

Metcon (Tiempo)

5 m hand stand walk
21 goblet squat (24/16)
5 m hand stand walk
30 alternating lunges OH 1 kb (24/16) (15 con cada brazo)
5 m hand stand walk
18 OH squat 1 kb (24/16) (9 con cada brazo)
5 m hand stand walk

Time cap: 14’