Warmup

1000 m run / row
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 sit up roll
10 air squat jump

Weightlifting (Good Morning)

8-8-8-6-6 good morning

Metcon

OTM 3’
10 good morning @ 80% 8rm

2’ rest

Metcon (Tiempo)

15 hang power clean @ 60% 1rm
12 T2B
10 hang power clean @ 60% 1rm
12 T2B
5 hang power clean @ 60% 1rm
12 T2B

Time Cap: 15’