Warmup

500 m Run or Row
Paso de Oso + 10 Air Squat Jump x 2 sets
Paso de lagartija en arrastre con goma por el compi + 10 Push Up x 2 sets
Paso de cangrejo + 10 Sit Up x 2 sets

Weightlifting (Push Jerk)

A-STRENGTH: Push Jerk
5-5-5-5-5 Reps.

Metcon (Tiempo)

B-WOD: 5 Rounds for Time
10 Power Cleans (60/40 K.)
8 Bar-Facing Burpees
10 Air Squats.

Gymnastics (Sit-up)

C- ABDOMEN: 50 superior/50 Inferior/50 Lumbares.