WOD CrossFit Football 141218

Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 ring rows
5 burpees
10 american kb swing

Weightlifting (Weighted Pull-up)

5 x 6 weighted pull ups

Custom Metcon (Rondas y Reps)

AMRAP 10’
10 weighted pull ups @ 70% 6rm
10 burpees

1’ rest

Custom Metcon (Rondas y Reps)

AMRAP 10’
20 american kb swing (28/20)
200 m run