WOD CrossFit Football 121218

Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 hrpu
12 kb snatch 6 L/R
10 ring rows

Gymnastics (Handstand Walk)

12’ HAND STAND WALK

Custom Metcon

OTM 4’
5m hand stand walk

2’ rest

Custom Metcon (Tiempo)

3 rounds
50 double unders
8 lifting barrel
2 rope climb
50 double unders
16 kb snatch 8 L/R (28/20)
4 ring muscle up

Time cap: 14’