WOD CrossFit Football 110718

Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso gusano
10 K2E
5 burpees

Weightlifting (Back Squat)

10-10-8-8-8 back squat

Metcon

EMOM 6’
100 m row
15 WBS (20/12)

2’ rest

Metcon (Tiempo)

2 rounds
10 T2B
21 thruster (30/20)
10 T2B
15 thruster (30/20)
10 T2B
9 thruster (30/20)

Time cap: 12’