WOD CrossFit 101218

Warmup

3 Rounds of:
100 m Run
10 Push Up
10 Sit Up
10 Air Squat

Custom Metcon

A-STRENGTH: 5 Rounds
Ring Rows x 10
Goblet Squats x 10 (24/16 K.)
Superman Hold x 20 seconds

Custom Metcon (Rondas y Reps)

B- WOD: AMRAP in 16 minutes
20 Power Snatch Dumbell (10R/L)(15/10 K.)
15 Push Ups
10 Box Jumps (60/50 cm.)
5 Pull Ups

ABDOMEN

C- ABDOMEN:Tabata de Front Plank.