Entrenamiento Olympic Lift (Halterofilia) 111218

Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Custom Metcon

Push jerk + split jerk
3 x 4 + 4

Tall squat clean (tirón solo de brazos)
2 x 4 @ 50% 1rm squat clean
2 x 3 @ 60% 1rm

Power clean
2 x 3 @ 70% 1rm
2 x 2 @ 80%
2 x 2 @ 85%

High pull clean
2 x 4 @ 80% 1rm squat clean
2 x 3 @ 90% 1rm
1 x 2 @ 100%