WOD CrossFit Football 111218

Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano + push up
10 MBC
10 ring rows

Weightlifting (Snatch Deadlift)

5 x 6 snatch deadlift

Custom Metcon

EMOM 6’
200 m row
12 T2B

2’ rest

Custom Metcon (Rondas y Reps)

AMRAP 12’
20 saltos laterales a la barra
8 squat clean (60/45)
10 pull ups

(cada ronda reducimos 2 squat clean + 10kg en la barra, y aumentamos 2 pull ups)