Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 MBC
10 hrpu
Gymnastics (Bar Muscle-up)
12’ practise bar muscle up
Custom Metcon (Tiempo)
4 rounds
200 m run
8 tire flip
10 T2B
200 m run
6 lifting barrel
4 bar muscle up
Rest time to 20’
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