WOD CrossFit Football 100718

Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 1 kb
10 alternating kb snatch

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

3 rounds
100 m pinched disk (15/10)
200 m run
4 rope climb
200 m run
20 kb snatch 10 L/R (20/12)

Time cap: 20’